Mentally STRONG Academy: Embrace the Journey
About Dr. B
Dr. Cristi Bundukamara, Ed.D., PMHNP has been a psychiatric nurse practitioner since 2000, gaining extensive experience over the last several decades. Her medical career began as an Army Medic before attending nursing school and receiving a master’s degree as a Psychiatric Nurse Practitioner at Florida International University (FIU). She went on to receive a doctorate in Education at Nova Southeastern University. From there, she launched the first Mentally STRONG Clinic in Colorado Springs, CO which is committed to access and serves over 7,000 patients. She also founded the Mentally STRONG Academy. Today, when she’s not at the clinic attending to her patients, Dr. B dedicates a large portion of her time to speaking about mental health issues, sharing methods for processing grief, and providing tips for developing mental strength.
Mentally STRONG Academy: Embrace the Journey
Fed Up With Constantly Being Triggered? Try This!
FREE Choice Opportunity Worksheet Download: Evaluate Triggers
https://mailchi.mp/fe589fc1af88/hh60s65nqp
Drawing from personal experiences of grief, trauma, and injustice, Dr.B shares compelling insights into how triggers can affect individuals differently. By categorizing triggers based on their origins, such as grief, trauma, negative self-talk, anxiety, and behaviors, individuals can gain a better understanding of their emotional responses.
Throughout the video, three key strategies are highlighted to help viewers navigate their triggers effectively:
Embrace the Journey of Mental Strength: Understand that mental strength is a lifelong journey that requires continuous evaluation and growth.
Gain Insight into Your Triggers: Take the time to understand why certain triggers elicit specific emotional responses, allowing for greater self-awareness and control.
Desensitize Your Reactions: Over time, work towards desensitizing your reactions to triggers by acknowledging them and actively managing your responses.
While the journey of evaluating triggers may initially provoke anxiety for some, additional resources are provided to help individuals manage their mental health effectively.
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