Mentally STRONG Academy: Embrace the Journey
About Dr. B
Dr. Cristi Bundukamara, Ed.D., PMHNP has been a psychiatric nurse practitioner since 2000, gaining extensive experience over the last several decades. Her medical career began as an Army Medic before attending nursing school and receiving a master’s degree as a Psychiatric Nurse Practitioner at Florida International University (FIU). She went on to receive a doctorate in Education at Nova Southeastern University. From there, she launched the first Mentally STRONG Clinic in Colorado Springs, CO which is committed to access and serves over 7,000 patients. She also founded the Mentally STRONG Academy. Today, when she’s not at the clinic attending to her patients, Dr. B dedicates a large portion of her time to speaking about mental health issues, sharing methods for processing grief, and providing tips for developing mental strength.
Mentally STRONG Academy: Embrace the Journey
Embrace the Journey: A Conversation with Mark Rollins, Author of "The Evolving Man"
Have you ever wondered how to truly embrace life's journey, even when faced with immense grief and loss?
Join us as we sit down with Mark Rollins, author of "The Evolving Man," for a raw and honest conversation about navigating life's ups and downs. Mark shares his incredible personal experiences with loss, including the passing of his parents and brother, and how these events shaped his unique perspective on grief and spirituality.
In this episode, you'll discover:
- Mark's inspiring philosophy on evolving and growing throughout life. [00:00:48]
- A powerful story about connecting with loved ones who have passed on. [00:06:38]
- The importance of vulnerability and open communication in relationships. [00:21:40]
- How to cultivate gratitude, even in the face of adversity. [00:30:48]
- Practical strategies for forgiveness and letting go of regrets. [00:27:23]
- The transformative power of human connection and embracing your life journey. [00:36:34]
Get ready to be inspired by Mark's story and gain valuable insights on how to live a more fulfilling and meaningful life.
Tune in now and embrace the journey with us!