Mentally STRONG Academy: Embrace the Journey
About Dr. B
Dr. Cristi Bundukamara, Ed.D., PMHNP has been a psychiatric nurse practitioner since 2000, gaining extensive experience over the last several decades. Her medical career began as an Army Medic before attending nursing school and receiving a master’s degree as a Psychiatric Nurse Practitioner at Florida International University (FIU). She went on to receive a doctorate in Education at Nova Southeastern University. From there, she launched the first Mentally STRONG Clinic in Colorado Springs, CO which is committed to access and serves over 7,000 patients. She also founded the Mentally STRONG Academy. Today, when she’s not at the clinic attending to her patients, Dr. B dedicates a large portion of her time to speaking about mental health issues, sharing methods for processing grief, and providing tips for developing mental strength.
Mentally STRONG Academy: Embrace the Journey
Unleashing Grief: A Warrior's Guide to Healing with Lisa Robinson
Join us for a deeply moving conversation with grief expert Lisa Robinson, author of "Beyond Grief: A Warrior's Guide to Heal." Lisa shares her personal journey through the devastating losses of her parents, three brothers, and her first husband. She opens up about the profound impact these experiences had on her and her children, and how she found strength and resilience through holistic healing practices.
Lisa's story is a testament to the power of the human spirit to overcome adversity. She offers invaluable insights into navigating the grieving process, emphasizing the importance of:
- Connecting with nature: Finding solace and healing in the natural world.
- Embracing spirituality: Exploring the spiritual dimension of grief and finding comfort in rituals and ceremonies.
- Creative expression: Utilizing writing, art, and music to process emotions and find meaning.
- Building community: Seeking support and connection with others who have experienced loss.
Lisa also discusses her unique approach to grief recovery, including the creation of legacy books, virtual ceremonies, and her "Unleashing Grief" program. This episode is a must-listen for anyone who has experienced loss or wants to support others through the grieving process.
Topic Highlights:
- [00:00:47] Lisa's personal journey through grief, including the loss of three children and her husband.
- [00:03:08] The concept of traumatic grief and its impact.
- [00:07:44] Alternatives to traditional therapy for healing grief.
- [00:17:18] Connecting with nature, spirituality, ceremony, and creative projects as tools for healing.
- [00:20:03] Lisa's "Unleashing Grief" program and how it helps people navigate the grieving process.
- [00:23:24] Lisa's book, "Beyond Grief: A Warrior's Guide to Heal," and the importance of a warrior mindset in overcoming adversity.
- [00:29:13] Grief resources and support for children and families.