Mentally STRONG Academy: Embrace the Journey
About Dr. B
Dr. Cristi Bundukamara, Ed.D., PMHNP has been a psychiatric nurse practitioner since 2000, gaining extensive experience over the last several decades. Her medical career began as an Army Medic before attending nursing school and receiving a masterās degree as a Psychiatric Nurse Practitioner at Florida International University (FIU). She went on to receive a doctorate in Education at Nova Southeastern University. From there, she launched the first Mentally STRONG Clinic in Colorado Springs, CO which is committed to access and serves over 7,000 patients. She also founded the Mentally STRONG Academy. Today, when sheās not at the clinic attending to her patients, Dr. B dedicates a large portion of her time to speaking about mental health issues, sharing methods for processing grief, and providing tips for developing mental strength.
Mentally STRONG Academy: Embrace the Journey
How to motivate yourself to change your behavior
šFREE GIFT ā Get Dr. Bās book āPain and Purposeā (Learn how to build mental strength from the inside out) mentallystrong.ac-page.com/freebook
Feeling stuck and unmotivated? In this video, Dr. Cristi Bundukamara shares how past, present, and future thinking shape your ability to change behaviorāand why releasing the past is essential for stepping into a more purposeful future.
Youāll learn:
Why external motivation often fails
How to shift into positive, future-focused thinking
The key to finding self-motivation that actually lasts
How the Mentally STRONG Method helps you align decisions with what you truly want
If youāre tired of starting over, this is where your real transformation begins.
š Want to go deeper? Get your free copy of Pain and Purpose ā mentallystrong.ac-page.com/freebook
š§ šŖFREE E-BOOK - How to Be Mentally STRONG
https://mentallystrong.activehosted.com/f/10
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