Mentally STRONG Academy: Embrace the Journey
About Dr. B
Dr. Cristi Bundukamara, Ed.D., PMHNP has been a psychiatric nurse practitioner since 2000, gaining extensive experience over the last several decades. Her medical career began as an Army Medic before attending nursing school and receiving a master’s degree as a Psychiatric Nurse Practitioner at Florida International University (FIU). She went on to receive a doctorate in Education at Nova Southeastern University. From there, she launched the first Mentally STRONG Clinic in Colorado Springs, CO which is committed to access and serves over 7,000 patients. She also founded the Mentally STRONG Academy. Today, when she’s not at the clinic attending to her patients, Dr. B dedicates a large portion of her time to speaking about mental health issues, sharing methods for processing grief, and providing tips for developing mental strength.
Mentally STRONG Academy: Embrace the Journey
What Therapists DON'T Tell You About Trauma
🧠💪Start Healing with This Powerful Self-Reflection Tool: Think Organize Choose Worksheet: https://mentallystrong.ac-page.com/thinkorganizechoose
What Therapists DON'T Tell You About Trauma
Are you stuck in your trauma story? You've likely heard that talking about it helps—but what if that's not the full truth?
In this powerful video, Dr. B, founder of the Mentally STRONG Method, reveals what most therapists don’t tell you: repeating your trauma story without a strategy can actually re-traumatize you. It’s time for a different approach—one that empowers you to think clearly, organize your pain, and choose healing.
âś… Download the FREE Think, Organize, and Choose Worksheet
This practical worksheet walks you through a 3-step mental processing framework so you can stop spinning in your story—and start breaking free.
👉 https://mentallystrong.ac-page.com/thinkorganizechoose
🎯 In this video, you’ll learn:
Why trauma gets “stuck” in your mind and body
How traditional talk therapy can keep you looping
The Mentally STRONG way to process trauma without reliving it
How to use the “Think, Organize, Choose” worksheet in your healing journey
⚡ Stop coping. Start choosing.
Your trauma is real—but it doesn’t define your future.
👇 Watch now and take the first step toward authentic mental strength.
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